Good morning.
Once a day. Your session's load suggestions read it.
Log your first meal to get pacing guidance.
The video analyzer reads depth, tempo, and bar path from your phone camera - the core of FORM. Open it from the Train tab.
Track
Every plan above — its meals, ingredients and totals — is extracted directly from its source PDF, named per plan in its detail view. Nothing here is placeholder data.
Train
Check-in
Log this every morning, not just on check-in day. The weekly trend is the signal; one day is noise.
Typed girths are the cleanest signal. Skip for now if you don't have a tape.
Fitted clothing, plain wall. Stand square to the camera, then slowly turn in a full circle - FORM reads your outline from every angle to shape the figure. Processed on your phone and discarded; only the outline numbers are kept.
Stand side-on, arms straight out to the sides, fitted clothing, plain wall. The front photo reads your width; this reads your depth. Photo is processed on your phone and discarded.
Turn slowly - front, then each side. FORM reads your limb ratios; video is discarded.
Not started.
Submitting writes your check-in and this week's measurements together.
Progress
Once you have a few analyzed sets per lift, each lift gets an e1RM curve, weekly volume and a confidence figure here.
Everything in here is
built around you.
Profile
Your details power David's calorie and macro math. Update these as your body changes through the program.
About You
Your phase, told back to you - what it means, your targets, your program.
Height, weight, body fat, age, activity, goal - the inputs behind David's calorie and macro math.
Deletes your food log, weigh-ins, check-ins, measurements, scans, chats and training history, then returns you to onboarding. A backup file is written on the server first, but there is no undo inside the app.